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# UP Cebu TLRC

Teaching and Learning Resource Center

## Sitemaps

- [XML Sitemap](https://tlrc.upcebu.edu.ph/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Sample 1](https://tlrc.upcebu.edu.ph/sample-1/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” background_enable_color=”off” hover_enabled=”0″ sticky_enabled=”0″]DIVI training with Sir Godfrey of ITC[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [We Joined Gabii sa Kabilin 2016](https://tlrc.upcebu.edu.ph/we-joined-gabii-sa-kabilin-2016/) - That was a lot of historical fun! Every year the Cebuano community is at their historical journey through the Gabii sa Kabilin (Night of Heritage) founded by the RAFI and particiapated by various historical institutions in Cebu. This becomes a yearly tradition for most. For us at TLRC, this is our first year of engaging
- [You must mind the Smoke](https://tlrc.upcebu.edu.ph/you-must-mind-the-smoke/) - "Do you mind if I smoke?" What's your answer? Do you just shrug? Do you turn away? Do you tolerate? Many of us, even if we dislike the smell of smoke, we tend to tolerate. But is it right to do just that? Today is known to be the WHO World No Tobacco Day as called by
- [A Layman's Guide to Studying Better](https://tlrc.upcebu.edu.ph/a-laymans-guide-to-studying-better/) - There are so many ways to get to a destination and when your destination is your graduation, the more you have to take studying matter seriously. We have compiled some good tricks from the students and teachers alike to help you bring your groove back in studying. Here are some tips to studying better for
- [Excel Shortcuts for Faster Computing](https://tlrc.upcebu.edu.ph/excel-shortcuts-for-faster-computing/) - Microsoft Excel is an indispensable tool for both teachers and students. Excel is not just for graduating students doing their stats or teachers doing their grades, it is for everyone who needs a little help in computing, whether balancing finances or just trying to get some consensus in what food to offer in parties. Below
- [UP Cebu will send teams for IronMan 70.3](https://tlrc.upcebu.edu.ph/up-cebu-will-send-teams-for-ironman-70-3/) - UP Cebu will be sending two triathlon relay teams for the 2016 Cobra IronMan 70.3 Asia Pacific Championship this coming August 7, 2016. Support team UP Cebu and join us in cheering. Come join us at the Discovery Bay Mactan at 6:00 AM.
- [10 Things I Wish I've Known Before Adulting](https://tlrc.upcebu.edu.ph/10-things-i-wish-ive-known-before-adulting/) - You're finally done with school! Now, what?! One of the hardest struggles in life is this thing called ADULTING. This is so frustrating. I'm really having a hard time with this transition. Though some of you may have lived away from home for many years, this is entirely different. Why? Because you're out of school.
- [National Teachers' Month Poster Making Contest @upcebu](https://tlrc.upcebu.edu.ph/national-teachers-month-poster-making-contest-upcebu/) - Register here: https://goo.gl/forms/tY9XuBDvp5OVqQ8j1
- [National Teachers' Month Phone Photography Contest @upcebu](https://tlrc.upcebu.edu.ph/national-teachers-month-phone-photography-contest-upcebu/) - post it here! https://www.facebook.com/events/1784942531794886/
- [Congratulations to the Winners of the Poster Making Contest](https://tlrc.upcebu.edu.ph/congratulations-to-the-winners-of-the-poster-making-contest/) - Congratulations to the winners of UP Cebu's first National Teacher's Month Poster Making Contest. We are so grateful for the students who gave few hours to join and participate in the contest. We would also thank the judges, Mr. Ferdinand Aragon, Mr. Jay Nathan Jore, and Ms. Kayumanggi Monsanto for gracing our event. Here in
- [InkTober: 31 Days, 31 Drawings](https://tlrc.upcebu.edu.ph/inktober-31days-31drawings/) - If you haven't notice this yet, you might want to search and know more about it. Every October, artists all over the world draw and create art using ink. Some have their personal reasons in creating ink art in October while some are drawn in the idea of improving their skills (even only for 31
- [Poetry for He/She (A Small Talks Event)](https://tlrc.upcebu.edu.ph/poetry-for-heshe-a-small-talks-event/) - Wondering if you have the power to transcend poetry to engender thoughts? The Teaching and Learning Resource Center is once again opening its Small Talks season to those who love poetry. We will be making poetry that encapsulate the essence of man and woman in the most engendering way possible with our guest lecturer Dr.
- [E-Books Available at the TLRC](https://tlrc.upcebu.edu.ph/e-books-available-at-the-tlrc/) - The following e-books are available for personal use at the Teaching and Learning Resource Center. Please inquire at the office to get the links of the e-books you wish to use. Biological Sciences: Comparative Vertebrate Anatomy by Hyman Concepts of Genetics by Klug and Cummings Elements of Ecology by Smith and Smith Biology by Campbell
- [From Heavy Metal Atmosphere to Surprising Snacks, What a Week That was in Science!](https://tlrc.upcebu.edu.ph/from-heavy-metal-atmosphere-to-surprising-snacks-what-a-week-that-was-in-science/) - Who said that moons can't have atmospheres? Well, our moon had that when it was younger. Neptune could have replaced earth and frogs are bountiful, only after the dinos died. Well, we had a great week in science. And here's what we have read.
- [Great Courses Materials available at the TLRC](https://tlrc.upcebu.edu.ph/great-courses-materials-available-at-the-tlrc/) - We have the following College Level Audio Visual Materials from Great Courses and is available for borrowing with teacher's consent. An Introduction to Archeology [table id=1 /] The Search for Meaningful Past [table id=2 /] Please visit the TLRC for more information on borrowing terms and conditions.
- [UP Cebu Hosts CiNeLayag for Student Organizations](https://tlrc.upcebu.edu.ph/up-cebu-hosts-cinelayag-for-student-organizations/) - UP Cebu will celebrate its first anniversary as a constituent university on October 27, 2017. One of the many activities aside from the Gawad Tsanselor is the student organization wide CiNelayag, a cellular film contest that is hoped to produce institutional advertisements and flag AVP for the unit. The contest opened last September and will
- [UNU-IIGH Global Health at UP Cebu](https://tlrc.upcebu.edu.ph/unu-iigh-global-health-at-up-cebu/)
- [Fast Facts: Mt. Banahaw](https://tlrc.upcebu.edu.ph/fast-facts-mt-banahaw/) - Contributors: Dumandan N.J., Cañete A.N., Quezon B.K.
- [Fast Facts: Mt. Mayon](https://tlrc.upcebu.edu.ph/fast-facts-mt-mayon/) - Contributors: Godino G., Donal S., Librando C.K.
- [Fast Facts: Mt. Taal](https://tlrc.upcebu.edu.ph/fast-facts-mt-taal/) - Contributors: Creer S., Carbos J., Codera L.
- [Fast Facts: Mt. Kanlaon](https://tlrc.upcebu.edu.ph/fast-facts-mt-kanlaon/) - Contributors: Bentain C., Vismanos M., Judilla M.
- [Fast Facts: Mt. Hibok-hibok](https://tlrc.upcebu.edu.ph/fast-facts-mt-hibok-hibok/) - Contributors: Malaque C.S., Villacorta J.M., Atillo P.E.
- [Fast Facts: Smith Volcano](https://tlrc.upcebu.edu.ph/fast-facts-smith-volcano/)
- [What you need to know about Course Packs](https://tlrc.upcebu.edu.ph/what-you-need-to-know-about-course-packs/) - Course packs are essential during both face-to-face and remote learning. These serve as the students' and teachers' guide in the conduct of classes, help them with the flow of the lesson, and give them an access to the learning materials needed for the course.
- [UPClose: Get to know more about UP Cebu's Official LMS - UPC VLE](https://tlrc.upcebu.edu.ph/upclose-get-to-know-more-about-up-cebus-official-lms-upc-vle/) - The UPC VLE or UP Cebu's Official Learning Management System has been around for quite a while now. Despite the upgrade, both students and teachers are still hesitant to utilize the platform. Here's why you should use UPC VLE!
- [Are we on our way back to Face to Face Learning?](https://tlrc.upcebu.edu.ph/are-we-on-our-way-back-to-face-to-face-learning/) - As the COVID-19 safety restrictions ease up in the Philippines, things are also slowly going back to how it used to be. Vaccination is on-going in different localities to reach herd immunity. On the education sector, the question remains. Are we finally going back to face-to-face mode of learning?
- [Your Next Project Management Tool: ASANA](https://tlrc.upcebu.edu.ph/your-next-project-management-tool-asana/) - Asana is a collaborative productivity and project management tool which helps a team organize, track, and manage work efficiently.
- [UP Cebu: A Mataverse Experience](https://tlrc.upcebu.edu.ph/up-cebu-a-mataverse-experience/) - Mataverse is conquering the virtual world as they pursue virtual innovative solutions and lead the commercialization of immersive technology in the Philippines. PLUS: UP Cebu's Virtual Tour by Mataverse
- [Inspired to Innovate: UP Cebu celebrates National Science & Technology Week 2021 with Webinars!](https://tlrc.upcebu.edu.ph/inspired-to-innovate-up-cebu-celebrates-national-science-technology-week-2021-with-webinars/) - Last November 2021, UP Cebu, in partnership with DOST, celebrated National Science and Technology Week with a bunch of webinars that will surely awaken the Science and Innovation Geek in you!
- [Breaking Up with Multitasking while Learning Online ](https://tlrc.upcebu.edu.ph/breaking-up-with-multitasking-while-learning-online/) - As we enter the 3rd year of Online Learning, let's find out the effective ways on managing your time while ticking off all the boxes on your to-do list one step at a time!
- [Pomodoro technique: Finish your tasks one tomato at a time](https://tlrc.upcebu.edu.ph/pomodoro-technique-finish-your-tasks-one-tomato-at-a-time/) - The Pomodoro Technique introduces a routine time management method that could also help you improve work focus. Know more about this technique and how it helps your brain work more effectively!
- [The Cornell System on Effective Note Taking ](https://tlrc.upcebu.edu.ph/the-cornell-system-on-effective-note-taking/) - Note-taking surely takes time when you do not have the right technique for it. Bad note-taking may also result to bad study habits or worse, bad grades. Let us learn one of the most popular note-taking method. A simple one that may take studying to a whole new level!
- [The Most Effective Learning Techniques](https://tlrc.upcebu.edu.ph/the-most-effective-learning-techniques/) - Studying in a Remote Learning setup is indeed difficult especially when one has to learn by himself. These 2 methods of studying, according to research, explains why your simple "skimming through notes" does not help you learn.
- [Prepping for a New Semester](https://tlrc.upcebu.edu.ph/prepping-for-a-new-semester/) - After taking a short and meaningful break from your acads, a new semester is about to begin. It is important that while we enjoy spending our well-deserved break, we also get ourselves prepared for another semester of juggling academic responsibilities. Here are some tips which will help you prepare for the new semester head on!
- [Women in Education](https://tlrc.upcebu.edu.ph/women-in-education/) - In celebration of International Women's Month, we feature notable women and their important contributions that helped elevate the status of women in the education sector.
- [Writing Your Term Paper](https://tlrc.upcebu.edu.ph/writing-your-term-paper/) - Having trouble on how to start with your term paper requirement? Here are the steps (and some tips!) on how to better write a term paper.
- [Earth Day Special Feature: Ways on Becoming an Eco-friendly Student](https://tlrc.upcebu.edu.ph/earth-day-special-feature-ways-on-becoming-an-eco-friendly-student/) - In celebration of Earth Day this April 22, we're bringing you ways on how to better take care of the planet as a student.
- [Benefits of Blended Learning](https://tlrc.upcebu.edu.ph/benefits-of-blended-learning/) - As we gear up for the gradual re-opening of classrooms and schools, we listed down the reasons why Blended Learning is the way to go.
- [Scheduling Methods for You](https://tlrc.upcebu.edu.ph/scheduling-methods-for-you/) - Find out what's the best scheduling method that can help you get through your hectic days!
- [Time Management Methods for Multi-Role Individuals](https://tlrc.upcebu.edu.ph/time-management-methods-for-multi-role-individuals/) - We are bringing you another set of time management methods best suitable for individuals who play multiple roles in work, school, and life in general!
- [Using Social Media in Education](https://tlrc.upcebu.edu.ph/using-social-media-in-education/) - Aside from your school's learning management system, another useful way to teach and learn is through the use of social media. Here are the ways how you can utilize social media in education.
- [Get Access to more Online Resources with UP Cebu's OpenAthens!](https://tlrc.upcebu.edu.ph/get-access-to-more-online-resources-with-up-cebus-openathens/) - Got a research paper but having problems with related literature or other information? Worry not, Iskolar! With UP Cebu's OpenAthens, you'll get access to various online resource portals!
- [Public Service 2021: Teaching and Learning through Webinars](https://tlrc.upcebu.edu.ph/public-service-2021-teaching-and-learning-through-webinars/) - UP Cebu's Teaching and Learning Resource Center has been conducting webinars in the past months on different key learning areas in partnership with several other offices in UP Cebu. This public service has formed a community of learners from different walks of life.
- [Staying Motivated during Semester Breaks](https://tlrc.upcebu.edu.ph/staying-motivated-during-semester-breaks/) - The semester finally ended! We listed down ways to make the most of your break while still being productive, well-rested, and healthy.
- [Using Microsoft Teams for Project Management](https://tlrc.upcebu.edu.ph/using-microsoft-teams-for-project-management/) - Increase productivity and manage your projects effectively using Microsoft Teams. Students, faculty, and staff in UP can freely avail for this so, this might be the answer to your project management and organization problems.
- [Canva: The Art and Soul of Teaching](https://tlrc.upcebu.edu.ph/canva-the-art-and-soul-of-teaching/) - About Vision The group aims to help and guide teachers familiarize and explore the uses of Canva as a tool for creating and learning. Rationale Education is an ongoing process. It is essential to encourage teachers to continue learning to ensure the best learning outcomes for their students and be more effective and satisfied in
- [Choosing your Research Topic](https://tlrc.upcebu.edu.ph/choosing-your-research-topic/) - Having a hard time thinking of what to write about on your research? Worry not because we got you some tips on how to properly choose your research topic!
- [Tweetchers and Lesson Tweets: The Instructional Use of Twitter](https://tlrc.upcebu.edu.ph/tweetchers-and-lesson-tweets-the-instructional-use-of-twitter/) - Introduction Twitter through an Educator's Lens Narrative Use of Twitter Interactive Use of Twitter
- [Synergists of Instruction: Unlocking the Beauty of Microsoft PowerPoint](https://tlrc.upcebu.edu.ph/synergists-of-instruction-unlocking-the-beauty-of-microsoft-powerpoint/) - Hello, there Digital Natives!!! As humans, it is innate for us to not settle for less and always try and find time to learn new knowledge and ideas that will help us to develop and enhance and learn skills even better. If you are having this kind of thought within yourself right now, you are
- [Te(a)ch Edvocates](https://tlrc.upcebu.edu.ph/teach-edvocates/) - Here is the summary of our team's evaluation on the use of the application. The team also considered the use of Trello as an alternative application to Padlet. We tested and compared the two applications based on the 3 tenets in choosing our technology in education namely: availability, accessibility, and usability. These are the samples
- [#TeachTok: Tiktok Classroom](https://tlrc.upcebu.edu.ph/teachtok-tiktok-classroom/) - Teachtok believes in the power of technology and how it can continuously transform the education. These tools can also provide ease and convenience to its users as it relies on the wide use of Internet and digital tools. One of the innovative methods is called microlearning. It is a small activity where an individual uses
- [ACADEMIC PALETTE](https://tlrc.upcebu.edu.ph/academic-palette/) - Our vision is to empower students to acquire, demonstrate, articulate, and value knowledge and skills that will support them, as life-long learners, to participate in and contribute to the global world and practice the core values: respect, inclusion, and excellence. We strive to prepare all the students to become lifelong learners and responsible citizens ready
- [Hidden Excel Features That Are Really Useful](https://tlrc.upcebu.edu.ph/hidden-excel-features-that-are-really-useful/) - Some teachers wouldn't know that there are functions within MS Excel that would really be useful in their school tasks. Here is a quick review of some Excel features that are not really used by many, but surprisingly have nice and useful functions. Let's try to check them out. 1. Speak Cells Speak Cells is
- [TIMELINE OF MICROSOFT EXCEL AND ITS FEATURES](https://tlrc.upcebu.edu.ph/timeline-of-microsoft-excel-and-its-features/) - Microsoft Excel and Its Features OVERVIEW How long have you been using Microsoft Excel? Have you ever thought about how Excel or other electronic spreadsheet software came into existence? Microsoft Excel is a component of Microsoft Office that allows users to manipulate numerical data entered in spreadsheets. This program's interface consists of a table with
- [Educational Places to Visit when in Cebu](https://tlrc.upcebu.edu.ph/educational-places-to-visit-when-in-cebu/) - If you’re traveling this summer season, you might want to travel productively. By productive, we mean making your trip fun while learning something new at the same time and if ever you find yourself in Cebu, here's a list of educational sites to visit!
- [WHAT NOW? Things to do after Graduating](https://tlrc.upcebu.edu.ph/what-now-things-to-do-after-graduating/) - Now that you have finally reached your goal and have graduated from college, you surely wonder how to cope with the sudden changes in your life. Here are the things we suggest you do after graduating!
- [Tips to Improve Focus](https://tlrc.upcebu.edu.ph/tips-to-improve-focus/) - In an ever changing and fast-paced world, we often get easily distracted by all the events that are happening around and within us. If you’re someone who happens to get easily distracted, here are six (6) tips on improving your focus.
- [SPECIAL FEATURE: UP Cebu's ParlorFest: Fact-checking Edition](https://tlrc.upcebu.edu.ph/special-feature-up-cebus-parlorfest-fact-checking-edition/) - We once again give a special feature on one of the most pressing problems in the country today and how UP Cebu is trying to counter it by educating its stakeholders - the students, faculty, and staff.
- [Notion as a Productivity App](https://tlrc.upcebu.edu.ph/notion-as-a-productivity-app/) - It’s the new year and most people probably have “to be more productive” written as one of their resolutions. However, you might still wonder where to start things over. Worry not because we got you! Here's a productivity app that might work for you!
- [Volunteerism in Nation Building](https://tlrc.upcebu.edu.ph/volunteerism-in-nation-building/) - Have you ever pulled a Katniss Everdeen, selflessly raised your hand and handled something without expecting something in return?
- [Managing Stress during Finals Week](https://tlrc.upcebu.edu.ph/managing-stress-during-finals-week/) - It may seem like the stress we experience every finals week is somehow, unavoidable. However, we can do something to manage it. Here are some tips on how to better deal with the stress you feel during finals week.
- [Tips to Enhance Your Problem Solving Skills](https://tlrc.upcebu.edu.ph/tips-to-enhance-your-problem-solving-skills/) - Life is full of challenges that we all have to face. These challenges, be it in life or work, will test you if you can survive on your own when faced with unexpected delays or distractions. Although not everyone is skillful problem solving, it is possible to hone this skill.
- [Qualtrics: Your Stat-friendly Research Companion](https://tlrc.upcebu.edu.ph/qualtrics-your-stat-friendly-research-companion/) - Qualtrics is an online software used in research data gathering and processing. A 2-day hands-on training was conducted for each UP CU for its representatives to better understand and utilize this acquisition. Here are the things you need to know about Qualtrics!
- [Fun Facts about Philippine Independence](https://tlrc.upcebu.edu.ph/fun-facts-about-philippine-independence/) - As a way to celebrate the 124th Anniversary of Philippine Independence, we’re listing down facts that you probably do not know about the things that took place on one of the most important historical moments in the country.
- [How to Spot Fake News](https://tlrc.upcebu.edu.ph/how-to-spot-fake-news/) - According to BBC, the word “Fake News” became the Collins Dictionary’s word of the year in 2017 and its proliferation is still undying today. Here's how you can determine fake from legitimate news.
- [Staying Motivated with Online Learning](https://tlrc.upcebu.edu.ph/staying-motivated-with-online-learning/) - In these trying times, it is very difficult to keep your motivation when learning online. There will always be challenges especially in keeping yourself mentally and physically healthy. Here are some tips on how to stay motivated in an online learning setup.
- [UP Cebu Activities You Surely Miss](https://tlrc.upcebu.edu.ph/up-cebu-activities-you-surely-miss/) - Iskolar, you probably miss being on campus, right? So, we listed down the UP Cebu activities which you need to look forward to once face-to-face learning returns!
- [Pride Month Special: Becoming an Ally](https://tlrc.upcebu.edu.ph/pride-month-special-becoming-an-ally/) - As we celebrate Pride Month, we are getting to know more about the number one support system of the LGBTQIA+ Community - the ALLIES. What does it take to be called an ALLY? What should you know and do if you want to become an ally?
- [Education 8 Steps in Teaching with Technology](https://tlrc.upcebu.edu.ph/education-8-steps-in-teaching-with-technology/) - Educators today are faced with the fact that their students grew to know more about the digital world of technology than they are. Sometimes having only your lecture notes, chalkboard, and handout won't work for some students. Let's accept this, our student's tend to have lesser attention span than before. Remember, they can always get
- [Fast Facts: Mt. Matutum](https://tlrc.upcebu.edu.ph/fast-facts-mt-matutum/) - Contributors: Dagondon M.Z., Dinopol J., Cañete A.
- [Fast Facts: Mt. Bulusan](https://tlrc.upcebu.edu.ph/193/)
- [Fast Facts: Mt. Iraya](https://tlrc.upcebu.edu.ph/fast-facts-mt-iraya/) - Contributors: Barellano J., Balaba A., Torrevillas K.H.
- [Fast Facts: Mt. Pinatubo](https://tlrc.upcebu.edu.ph/fast-facts-mt-pinatubo/)
- [Fast Facts: Mt. Musu-an](https://tlrc.upcebu.edu.ph/fast-facts-mt-musu-an/) - Contributors: Jovita N.B.R, Torilla C.A., Cabiso C.
- [Nostalgia: Memories in Painting](https://tlrc.upcebu.edu.ph/nostalgia-memories-in-painting/) - "My Aunt just moved back in the Philippines and started a small food business. Whenever I see her in the kitchen all tired bu satisfied, it reminds me of those times that I'd burn myself into work and get satisfied at the end of the day." (Francis Philippe Dee, artists of the above painting). "Some
- [An Ode to Art](https://tlrc.upcebu.edu.ph/an-ode-to-art/) - The program focuses on the learning of the students of Art History (Arts 9) through the creation of versions using the works of famous artists who were the movers in the development of art, specifically in visual arts. The students were asked to create their own version of the artworks through the art style and
- [Small Talks Session 3: Phonephotography for Beginners and Enthusiasts](https://tlrc.upcebu.edu.ph/small-talks-session-3-phonephotography-for-beginners-and-enthusiasts/)
- [TPACK for the New Generation of Learners](https://tlrc.upcebu.edu.ph/tpack-for-the-new-generation-of-learners/) - Knowledge and content can easily be accessed through the internet. Thus, students use it more often. With this in mind, teachers should use the internet smartly. Teachers can incorporate the use of technology and the internet in their class. One of the specific pedagogical methods is TPACK. It stands for Technology Pedagogical Content Knowledge which
- [TLRC Teacher GSuite Collaboration Training](https://tlrc.upcebu.edu.ph/tlrc-teacher-gsuite-collaboration-training/) - A lot of institutions nowadays have subscribed to Google to have business management platforms. These platforms include GSuite for Education which was pushed by the e-UP Project of the University of the Philippines a few years back. But are the teachers making use of the tools and project management options that the subscription offer? It
- [Math 100 and Math 54 Tutorials for Midyear 2018-2019](https://tlrc.upcebu.edu.ph/math-100-and-math-54-tutorials-for-midyear-2018-2019/) - Students of Math 100 and Math 54 courses can avail of the free Math tutorials organized by the UP Cebu Math Department, OUR, and TLRC. The services was a brainchild of the Chancellor of UP Cebu, Atty. Liza D. Corro, who wished to support the students by providing free support programs such as tutorials. The
- [After-Work Training at the TLRC](https://tlrc.upcebu.edu.ph/after-work-training-at-the-tlrc/) - TLRC launched the first After-Work Training for the Academic Staff of the University of the Philippines Cebu. The Program hopes to improve the skills of the academic staff in terms of project management, organization, and personal skills. The first training launched include designing using Canva in making posters and certificates for program based events. The
- [How to Better Use your Google Account](https://tlrc.upcebu.edu.ph/how-to-better-use-your-google-account/) - Your Google Account is a powerful tool. There's a lot that can be done using it and there can be more. For teacher and office workers, Google may be the fastest way to communicate and get the job done. However, Google also offer an array of other tools for your productivity.
- [Free Research Writing Workshop at the TLRC](https://tlrc.upcebu.edu.ph/free-research-writing-workshop-at-the-tlrc/) - The TLRC will be holding a free writing workshop on 20 July 2019 for the Master of Education students of the University of the Philippines Cebu. The workshop will focus on how research is formed from idea creation, problem solving, and analysis of known data. The workshop will also look into how the methods of
- [Tying Education, Research, and Extension in UP Cebu](https://tlrc.upcebu.edu.ph/tying-education-research-and-extension-in-up-cebu/) - The University of the Philippines is known for its ability to transform lives through education and is also a paragon for worthwhile researches that shape the nation. But being a national university, do we have the ability to integrate the cores of education, research, and the ability to serve the nation? This is the goal
- [UP Cebu Acquired NVIVO Licenses for the Unit](https://tlrc.upcebu.edu.ph/up-cebu-acquired-nvivo-licenses-for-the-unit/) - What is NVIVO? It is a licensed software that allows researchers to analyze qualitative data bias free. It also has features that will help writers in coding themes and categories. The coding feature helps a lot in writing review of related literature and discussion of results. NVIVO allows its users to find the over-arching themes
- [Legacy Making through Robotics at Alcoy, Cebu](https://tlrc.upcebu.edu.ph/legacy-making-through-robotics-at-alcoy-cebu/) - What do you wish to do when your a bit older? In most cases, some people just want to be richer or perhaps healthier, but for some, they want to leave behind a legacy. If that is what you want, then you might want to do what Ms. Cleo Credo did. Cleo was once a
- [Learning Robotics Now](https://tlrc.upcebu.edu.ph/learning-robotics-now/) - Fernand "Nand" Bernardez is your timid always-smiling-guy who happens to teach at the High School Program right across the main building. He is the head of the HS Robotics Program and he is a well-praised national trainer. Nand started this year with something great, to train adult learners robotics. Why is it great? Because these
- [Facebook Messenger is a low-key classroom conferencing app - learn how to use it!](https://tlrc.upcebu.edu.ph/facebook-messenger-is-a-low-key-classroom-conferencing-app-learn-how-to-use-it/) - COVID19's subtle threats About 3 of 5 Filipinos use smartphones. This number is soon to rise by 2021. But not all Filipinos are capable of paid mobile data. When the COVID19 outbreak struck the Philippines and more students were displaced, classes became online. It became apparent that the equality brought about by cheap smartphones is
- [Get learning done online: How to help yourself transition in these rough times](https://tlrc.upcebu.edu.ph/get-learning-done-online-how-to-help-yourself-transition-in-these-rough-times/) - Remote education has been around ever since the invention of the telephone, and more so when computers became available. Although a significant block of formal education requires students and teachers to interact in a physical classroom, in some parts of the world, remote education is vital in acquiring new skills and earning a degree. Even with its ease of use, remote education is far less practiced by teaching professionals.
- [National Women's Month - We are making it work for women, but how far are we now?](https://tlrc.upcebu.edu.ph/national-womens-month-we-are-making-it-work-for-women-but-how-far-are-we-now/) - What do we known about women and their plight in the course of our history? March is declared the National Women's Month in the Philippines in observance to the International Women's Day which is celebrated globally. The Proclamation No. 224 s. 1988 bespoke of the first week of March as the Women's week and March

## Pages

- [Home Page](https://tlrc.upcebu.edu.ph/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#6b6b6b” background_image=”http://tlrc.upcebu.edu.ph/wp-content/uploads/2026/01/Header-Photo.jpg” background_blend=”soft-light” min_height=”310.5px” custom_padding=”||78px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_4,1_4″ use_custom_gutter=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”100%” max_width=”1066px” custom_padding=”||8px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” header_font=”Abyssinica SIL|700|on||||||” header_text_color=”#FFFFFF” header_font_size=”48px” width=”100%” max_width=”100%” custom_padding=”|0px||0px||” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”-0.05em” inline_fonts=”Abyssinica SIL” global_colors_info=”{}”] Dayon kamo sa Teaching and Learning Resource Center! [/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http://tlrc.upcebu.edu.ph/wp-content/uploads/2026/01/TLRC-Login-Photos-2.png” title_text=”TLRC Login Photos (2)” url=”https://tlrc.upcebu.edu.ph/study-nook-log-in/”
- [Study Nook Log Out](https://tlrc.upcebu.edu.ph/study-nook-log-out/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”http://tlrc.upcebu.edu.ph/wp-content/uploads/2026/01/Header-Photo.jpg” parallax=”on” parallax_method=”off” min_height=”212px” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”-12px|619px||auto|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”Adamina||||||||” header_text_color=”#FFFFFF” header_font_size=”60px” header_letter_spacing=”4px” custom_margin=”|||60px|false|false” custom_padding=”6px|||11px|false|false” header_text_shadow_style=”preset5″ global_colors_info=”{}”] AMPING KANUNAY! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” min_height=”1368.7px” custom_margin=”31px|||||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” min_height=”568.8px” custom_padding=”20px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”]Loading…[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column
- [Study Nook Log In](https://tlrc.upcebu.edu.ph/study-nook-log-in/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”http://tlrc.upcebu.edu.ph/wp-content/uploads/2026/01/Header-Photo.jpg” parallax=”on” parallax_method=”off” min_height=”212px” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-8px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”Adamina||||||||” header_text_color=”#FFFFFF” header_font_size=”60px” header_letter_spacing=”4px” custom_margin=”|||60px|false|false” custom_padding=”0px|||11px|false|false” header_text_shadow_style=”preset5″ global_colors_info=”{}”] WELCOME TO TLRC! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_code _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”]Loading…[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” min_height=”147.7px” global_colors_info=”{}”][et_pb_column type=”4_4″
- [S.W.E.E.T.](https://tlrc.upcebu.edu.ph/s-w-e-e-t-10/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default” title_text=”S.W.E.E.T. (4)” background_image=”http://tlrc.upcebu.edu.ph/wp-content/uploads/2026/02/S.W.E.E.T.-4-scaled.png” parallax=”on” hover_enabled=”0″ sticky_enabled=”0″ min_height=”219px” custom_padding=”58px||145px|||” custom_margin=”||42px|||” locked=”off”][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”7px||208px|||” custom_margin=”-39px|||||” title_text=”S.W.E.E.T. (9)” background_image=”http://tlrc.upcebu.edu.ph/wp-content/uploads/2026/02/S.W.E.E.T.-9-scaled.png” parallax=”on” hover_enabled=”0″ sticky_enabled=”0″ min_height=”470px” locked=”off”][/et_pb_section]
- [Homepage 2](https://tlrc.upcebu.edu.ph/homepage2/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#EDF000″ background_image=”http://tlrc.upcebu.edu.ph/wp-content/uploads/2022/06/247720.jpeg” parallax=”on” background_blend=”overlay” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_4,1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”Abhaya Libre|800|||||||” header_font_size=”41px” global_colors_info=”{}”] Dayon kamo saTeaching and LearningResource Center! [/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”–et_global_body_font|900|||||||” header_font=”–et_global_body_font|700|||||||” header_text_align=”justify” header_font_size=”53px” header_line_height=”1.2em” background_color=”#00573f” width=”100%” module_alignment=”center” height=”184px” max_height=”1000px” custom_margin=”||||false|false” custom_padding=”25px|||27px|false|false” link_option_url=”https://sites.google.com/up.edu.ph/copyofkopyangstudynook/study-nook-log-in” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” background__hover_enabled=”on|hover”] LOGIN [/et_pb_text][/et_pb_column][et_pb_column type=”1_4″
- [UPC UVEC](https://tlrc.upcebu.edu.ph/upc-vle/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] The University of the Philippines Cebu has its own home grown learning management system – UP Cebu’s University Virtual Education Commons (UPC UVEC) also formerly known as UPC VLE (UP Cebu Virtual Learning Environment). Being on the system since 2014, UVEC was further improved in 2020 to cater to the university’s remote learning
- [About Us](https://tlrc.upcebu.edu.ph/about-us/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Contact Details: TLRC Office, Undergraduate BuildingOpen from Mondays to Fridays, 7:00 AM to 6:00 PMUniversity of the Philippines CebuGorordo Avenue, Lahug, Cebu City, Philippines 6000lrc.upcebu@up.edu.ph(+63) (032) 232 8187 local 314 [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [TLRC Activities](https://tlrc.upcebu.edu.ph/tlrc-activities/) - The Teaching and Learning Resource Center holds various activities through out the year. Most of the activities are geared towards student and teacher trainings as well as community engagement. During the course of UP Cebu's transition to remote learning, TLRC was also on the go to provide technical assistance and solutions to students and teachers
- [December 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/december-2022/) - A December to Remember Christmas means a spirit of love, a time when the love of God and the love of our fellow men should prevail over all hatred and bitterness. Lighting the Tree of Hope! Last December 16, 2022, UP CEBU celebrated the “Pasko sa UP”. As part of the celebration, the departments around
- [November 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/november-2022/) - Getting Through We are gearing towards the end of the year! November is nothing but a month of surprises as we meet new people and try to plan new activities for the next year ahead! TLRC Hosts UP Cebu Flag Ceremony TLRC has partnered with TTBDO once again in another activity. This time it is
- [October 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/october-2022/) - Rolled Up Sleeves Game face is on this October! We are busy as a bee as we prepare for the end of the year. Events here and there but we’re ready to conquer! Almost 200 Students study at TLRC Around 200 students has availed the study at TLRC service for the month of October. We
- [September 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/september-2022/) - Fresh and Fun The TLRC is alive this September! The new academic year has started and we welcome the students face-to-face as UP Cebu shifts to a blended learning mode after more than two years of just online learning. The campus also opens its gates to everyone and has started receiving guests and hosting physical
- [August 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/august-2022/) - UVEC Training Batch 2 Two years after the pandemic, the rest of the country has already moved forward. As of the university, the opening of classes this September 8 is inevitable. The university is already in full swing for the preparation activities. As the teaching and learning hub of the university, the TLRC office is
- [July 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/july-2022/) - Going F2F The TLRC has successfully conducted its first face-to-face training - UVEC Training for the Faculty - since the onset of the pandemic on 6-8 July 2022 at AVR1. The training aims to capacitate faculty members, especially the new ones, to use a Moodle-based learning management system in managing their online classrooms, which includes
- [June 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/june-2022/) - Welcome Chancellor Leo! UP Cebu welcomes its new Chancellor, in the person of its very own alumnus Atty. Leo Malagar. Chancellor Leo officially took his oath of office June 16, 2022, in front of the President’s Advisory Council at UP Baguio. He was sworn to office by UP President Danilo L. Concepcion. A turnover ceremony
- [February 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/february-2022/) - Welcome to TLRC, Ms. Naty! As we welcome 2022, TLRC also welcomes our new Coordinator, in the person of Dr. Natividad Virginia Estillore. Doc Naty officially takes the post last February 4, 2022, when UP Cebu OIC Chancellor Dr. Clement Camposano approved the recommendation of VCAA Pat Nazareno to appoint her to the post. Ms.
- [January 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/january-2022/) - Bring it on, 2022! We have not fully recovered yet from the challenges brought about by the pandemic, we have faced another major obstruction in delivering our mandate to our constituents and the public, the aftermath of Typhoon Odette. By the end of 2021, we are all expecting that everything will slowly back to normalcy
- [May 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/may-2022/) - ah-May-zing! This new normal mode of learning has brought out the best in anyone of us. Even with the challenges that we encounter, from the intermittent internet connection to being techno-savvy, one must upscale to hype our game. Seasoned face-to-face trainers shared the same worry about being first-time online speakers. In the name of learning
- [April 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/april-2022/) - Lights, Camera, Action! This month marks the official start of TLRC’s webinar series for 2022. With the threat of COVID-19 still around us, webinars have been our alternative for conducting training and seminars. This year’s line-up of webinars under the TLRC Teaching in the New Normal Training Series is expected to run until November
- [March 2022](https://tlrc.upcebu.edu.ph/tlrc-activities/march-2022/) - Marching On We at the TLRC are about to start implementing the activities lined up for the year 2022. These activities include a series of webinars that are deemed helpful for teachers at the university, especially in the conduct of their classes in the new normal. With the lowering of health restrictions in the City
- [2020, the rest of the year!](https://tlrc.upcebu.edu.ph/tlrc-activities/2020-the-rest-of-the-year/) - As we all know, COVID-19 continues to affect the global population. Due to health restrictions, limits to the holding of public meetings, and other measures enacted by the government and the institution to contain the spread of the virus, plans and activities envisioned by the TLRC team are either put on hold or canceled. However,
- [February and March 2020](https://tlrc.upcebu.edu.ph/tlrc-activities/february-and-march-2020/) - Month of Love for Learning The Teaching and Learning Resource Center will be opening new monthly offerings for faculty, students, and academic staff. This month, TLRC kicked-off with robotics training for graduate students, testing its first in-house program for the year. What are in-house programs? These programs are similar to Learning Action Cells (LAC) or
- [January 2020](https://tlrc.upcebu.edu.ph/tlrc-activities/january-2020/) - New in-house programs for everyone The Teaching and Learning Resource Center will be opening new monthly offerings for faculty, students, and academic staff. This month, TLRC kicked-off with robotics training for graduatestudents, testing its first in-house program for the year. What are in-house programs?These programs are similar to Learning Action Cells (LAC) or In-Service Training
- [December 2019](https://tlrc.upcebu.edu.ph/tlrc-activities/december-2019/) - PATH OUTSIDE THE FOUR WALLS What’s happening while TLRC’s hibernating? The TLRC commenced the plans made at the start of September 2019 with the help of the University of the Philippines Alumni Cebu Chapter and TLRC “graduates”. TLRC completed the revision of forms. TLRC’s current staff, Rowena Rafaelis, was asked to help the SPMO since the
- [November 2019](https://tlrc.upcebu.edu.ph/tlrc-activities/november-2019/) - HOLDING UP FOR BETTER THINGS What happened and what will happen in TLRC? The TLRC has undergone physical changes in the past two months and have been less active in making new seminars, training, and helping students in the nooks. The offices daily services are still working, and several programs are underway for January. Here
- [Changing the Recovery Email of your UPC VLE Account](https://tlrc.upcebu.edu.ph/upc-vle/changing-the-recovery-email-of-your-upc-vle-account/) - There may be instances where you have to change the recovery email address of your UPC VLE Account. For example, when you are allowed to open a UPC VLE account using your personal email address if you have not received your UP Mail yet. You don't have to create a new account if you want
- [Enrolling in Remote Learning 101 at UPC VLE](https://tlrc.upcebu.edu.ph/upc-vle/enrolling-in-remote-learning-101-at-upc-vle/) - Click here to view UPC VLE's Full Student's Guide
- [Using the Text Editor Box at UPC VLE](https://tlrc.upcebu.edu.ph/upc-vle/using-the-text-editor-box-at-upc-vle/) - Click here to view UPC VLE's Full Student's Guide
- [Messaging Your Teacher at UPC VLE](https://tlrc.upcebu.edu.ph/upc-vle/messaging-your-teacher-at-upc-vle/) - Click here to view UPC VLE's Full Student's Guide
- [Adding Comments at UPC VLE](https://tlrc.upcebu.edu.ph/upc-vle/adding-comments-at-upc-vle/) - Click here to view UPC VLE's Full Student's Guide
- [Retrieving your Username and Password](https://tlrc.upcebu.edu.ph/upc-vle/retrieving-your-username-and-password/) - Click here to view UPC VLE's Full Student's Guide
- [Viewing your Grades](https://tlrc.upcebu.edu.ph/upc-vle/viewing-your-grades/) - Click here to view UPC VLE's Full Student's Guide
- [Joining a Forum](https://tlrc.upcebu.edu.ph/upc-vle/joining-a-forum/) - Click here to view UPC VLE's Full Student's Guide
- [Taking a Quiz in UPC VLE](https://tlrc.upcebu.edu.ph/upc-vle/taking-a-quiz-in-upc-vle/) - Click here to view UPC VLE's Full Student's Guide
- [Submission of Assignments](https://tlrc.upcebu.edu.ph/upc-vle/submission-of-assignments/) - Click here to view UPC VLE's Full Student's Guide
- [Course Enrolment at UPC VLE](https://tlrc.upcebu.edu.ph/upc-vle/course-enrolment-at-upc-vle/) - Click here to view UP Cebu VLE's Full Student's Guide
- [Notifications and Messages in UPC VLE](https://tlrc.upcebu.edu.ph/upc-vle/notifications-and-messages-in-upc-vle/) - Click here to view UP Cebu VLE's Full Student's Guide
- [Creating an account at UPC VLE](https://tlrc.upcebu.edu.ph/upc-vle/creating-an-account-at-upc-vle/) - Click here to view UP Cebu VLE's Full Student's Guide.
- [December 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/december-2021/) - Thank You, 2021! Another academic year has ended under the threat of COVID-19. After all, we all persisted in our call and were able to deliver our mandate. We hope that the coming year will be more awarding and fulfilling, at the same time, we hope that we will be able to conduct and implement
- [November 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/november-2021/) - Forging Partnerships As the country celebrates the National Science and Technology Week 2021 under the mandates of the DOST, the UP Cebu hosted webinars in line with the celebration with Mr. Jason Nieva as the university’s overall coordinator, which also tapped us here at TLRC for the pre and post activities of the event. A
- [October 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/october-2021/) - Power to Empower As we celebrate World Teachers Day last October 5, we at TLRC also revved up the academic and teaching series webinars. This month also drops the final curtain as we close the Psychosocial Development Program (PDP) webinar series partnered with OSA. Momentarily, we are planning to reorganize and revamp our PDP topics
- [September 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/september-2021/) - New Normal Academic Year The tri-cities of Cebu, Mandaue, and Lapu-Lapu are placed in GCQ started last September 7, just in time for the official opening of classes for the first semester of the Academic Year 2021-2022 on September 13. In full support to the university this another remote learning semester, the TLRC is on
- [August 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/august-2021/) - Facing the Challenge This month start with the declaration of MECQ in the City of Cebu, Mandaue and Lapu-Lapu because of the rising number of individual infected with COVID-19. The TLRC has adapted a work rotation to maintain social distancing and adhering to the safety protocols implemented in the campus in lieu of government mandate.
- [July 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/july-2021/) - Ready to take the Leap This month, the TLRC officially welcomes our new member who will be managing our technical aspect. Ms. Noelle Anne Seno, an alumna of this institution, is back as our technical assistant. She already served as a research assistant at CVSC on one of its projects. Currently, she is responsible for
- [June 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/june-2021/) - Alone, Together This month, the TLRC started to conduct our Psychosocial Development Programs as part of our Weekend Programs for Teachers and Students. This program is in connection with the Needs Assessment Survey conducted last April 23, 2021. This pandemic has isolated us, taught us to study and work alone. Although many show resiliency, we
- [May 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/may-2021/) - Promoting Mental Health in UP Cebu Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Many
- [April 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/april-2021/) - Look. Listen. Link. Psychological First Aid (PFA) is a major concern to everyone even before the pandemic. Long before PFA, there was a procedure known as debriefing, that was intended to reduce the incidences of post-traumatic stress disorder after a major disaster. The idea behind it was to promote emotional processing by encouraging recollection of
- [March 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/march-2021/) - A Glimpse of Hope The Philippines may be the last country in South East Asia to receive the most anticipated vaccine, it is still something that we must celebrate and be happy with. The long wait is over. After almost a year under quarantine, the first batch of COVID-19 vaccines has finally arrived. This progress
- [February 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/february-2021/) - The Month of Love for Sharing The Teaching and Learning Resource Center has started the staff sharing activity for office staff. This month, TLRC kicked-off with Maintaining Good Emotional and Mental State agenda, considering the importance and effects of virtual learning and working. What is staff sharing activity? This activity aims to educate and
- [January 2021](https://tlrc.upcebu.edu.ph/tlrc-activities/january-2021/) - Apart but Together: The UP Remote Learning Expo The Teaching and Learning Resource Center will be taking part in the expo, which aims to showcase simple, practical, innovative, and effective remote learning strategies implemented by UP faculty during the 1st semester of AY 2020-2021. We call the attention of all the faculty who might be
- [UP Cebu Remote Learning Platforms](https://tlrc.upcebu.edu.ph/rl-readiness-kit/up-cebu-remote-learning-platforms/) - The Teaching and Learning Resource Center would like to help you in your journey to remote learning. TLRC is a hub for teachers like you who are innovative and willing to learn. We have enlisted a number of useful items which you might finding either interesting or essential in your remote learning transition. But first,
- [Using mLap and Turnitin Plugins for Anti-Plagiarism](https://tlrc.upcebu.edu.ph/upc-vle/using-mlap-and-turnitin-plugins-for-anti-plagiarism/) - Click here to view the full UPC VLE Teacher's Guide
- [Tracking Student Activities and Progress](https://tlrc.upcebu.edu.ph/upc-vle/tracking-student-activities-and-progress/) - Click here to view the full UPC VLE Teacher's Guide
- [The Safe Exam Browser](https://tlrc.upcebu.edu.ph/upc-vle/the-safe-exam-browser/) - Click here to view the full UPC VLE Teacher's Guide
- [Simple Analytics](https://tlrc.upcebu.edu.ph/upc-vle/simple-analytics/) - Click here to view the full UPC VLE Teacher's Guide
- [Setting Up a Gradebook](https://tlrc.upcebu.edu.ph/upc-vle/setting-up-a-gradebook/) - Click here to view the full UPC VLE Teacher's Guide
- [Setting Up a Course Site](https://tlrc.upcebu.edu.ph/upc-vle/setting-up-a-course-site/) - Click here to view the full UPC VLE Teacher's Guide
- [Retrieving UPC VLE Account Username and Password](https://tlrc.upcebu.edu.ph/upc-vle/retrieving-upc-vle-account-username-and-password/) - Click here to view the full UPC VLE Teacher's Guide
- [Requesting for a Course](https://tlrc.upcebu.edu.ph/upc-vle/requesting-for-a-course/) - Click here to view the full UPC VLE Teacher's Guide
- [Notifications and Messages](https://tlrc.upcebu.edu.ph/upc-vle/notifications-and-messages/) - Click here to view the full UPC VLE Teacher's Guide
- [Making a Quiz](https://tlrc.upcebu.edu.ph/upc-vle/making-a-quiz/) - Click here to view the full UPC VLE Teacher's Guide
- [Creating an Account](https://tlrc.upcebu.edu.ph/upc-vle/creating-an-account/) - Click here to view the full UPC VLE Teacher's Guide
- [Basics of Materials](https://tlrc.upcebu.edu.ph/upc-vle/basics-of-materials/) - Click here to view the full UPC VLE Teacher's Guide
- [Adding Students in a Course](https://tlrc.upcebu.edu.ph/upc-vle/adding-students-in-a-course/) - Click here to view the full UPC VLE Teacher's Guide
- [Adding a Lesson](https://tlrc.upcebu.edu.ph/upc-vle/adding-a-lesson/) - Click here to view the full UPC VLE Teacher's Guide
- [Quick Remote Learning Guide for Students](https://tlrc.upcebu.edu.ph/rl-readiness-kit/quick-remote-learning-guide-for-students/) - TLRC has collaborated with the UP Cebu Remote Learning Committee last 2020 in creating a Quick Remote Learning Guide for Students (1st Edition). The handbook helps the students prepare for remote learning and be familiar with the various online and remote learning platforms that are used in the University and by the different colleges. Click
- [Recorded Webinars](https://tlrc.upcebu.edu.ph/rl-readiness-kit/recorded-webinars/) - VLE Based Webinar VLE Platform tutorial with Prof. Jerah Gumalal and Prof. Paula Mayol UPC VLE Weekly Training UPC Based Webinars Resource Person: Mr. Jason Nieva, Resource Person: Mr. Fernand Bernardez UP Wide Webinars This webinar will give insights on basic concerns on copyrights, creative commons and fair use that you can integrate in the
- [Useful Remote Learning Links](https://tlrc.upcebu.edu.ph/rl-readiness-kit/useful-remote-learning-links/) - Getting you started for the academic year.... UP Cebu has 2 main online learning platforms, the UP Cebu Virtual Learning Environment and the UP Google Classrooms. If you wish to access the platforms, please follow the links below: UP Cebu VLE Google Classroom However, if you have a difficulty in accessing the platforms please use
- [October 2019](https://tlrc.upcebu.edu.ph/tlrc-activities/october-2019/) - HOLDING UP FOR BETTER THINGS The UP Cebu TLRC as it undergoes physical change On October 5, 2019, the office undergone partial changes in its physical environment. Based on the unit’s plan to renovate and strengthen the historical buildings for future proofing, TLRC’s operations were held up for the process. This meant, that the office
- [September 2019](https://tlrc.upcebu.edu.ph/tlrc-activities/september-2019/) - OPENNESS IS A MUST FOR CHANGE The UP Cebu VLE is a Diamond in a Rough UP Cebu’s Moodle based learning management system, UP Cebu VLE, was met with much resistance when it was launched as a repository of General Education materials. Many would say that the web application is hard to use, and not
- [Library Learning Guide](https://tlrc.upcebu.edu.ph/as-readiness-kit/library-learning-guide/) - UPC Library Services The library services here in UPC is packed with materials ranging from updated physical books to online subscription to large research and book databases. Currently, the library is pushing for more remote access to online book subscriptions not only for the teachers but also for the students. They also help in accessing
- [August 2019](https://tlrc.upcebu.edu.ph/tlrc-activities/august-2019/) - Service First Supplementary Courses The University of the Philippines Cebu saw the enrollment of nine-hundred twenty- eight students this year. Half of the enrollment were freshmen and about one hundred thirty will be undergoing the supplementary courses in Communications and Mathematics. These supplementary programs are the ones that the OUR, Mathematics Department, Communication Program, and
- [June and July 2019](https://tlrc.upcebu.edu.ph/tlrc-activities/june-and-july-2019/) - Focusing on Knowledge and Skills The Teaching and Learning Resource Center focused on content creation and training for the month of June and July. The vacuum of students due to the summer break gave us a chance to redirect our efforts to help staff and incoming students develop skills that they can use in their
- [TTBDO-ITSO Learning Guide](https://tlrc.upcebu.edu.ph/as-readiness-kit/ttbdo-itso-learning-guide/) - CC now have an easy extension for easy CC work search... Wondering how to properly attribute CC materials in your course packs? Here's an easy way to do it. Install the CC search browser extension and you are good to go. It serves as search tool for CC licensed contents. Awesome. Click here to install
- [OSA Learning Guide](https://tlrc.upcebu.edu.ph/as-readiness-kit/osa-learning-guide/) - Guidance Services for All The Office of Student Affairs have always supported students, staff, and teachers when it comes to personal and mental health. Especially now that the university is transitioning to remote learning, mental health is one of UP Cebu's priority. You are free to consult with our Guidance Services Specialists and our enlisted
- [AS Readiness Kit](https://tlrc.upcebu.edu.ph/as-readiness-kit/) - Academic Support Readiness Kit In this time of change, the UP System has been very active in finding solution to educational issues that may put our students and teachers in various situations. The Academic Support Offices of UP Cebu would like to ease the burden by preparing useful materials for you in your transition to
- [Coursepack Preparation](https://tlrc.upcebu.edu.ph/rl-readiness-kit/coursepack-preparation/)
- [OER Facts and Questions](https://tlrc.upcebu.edu.ph/rl-readiness-kit/oer-facts-and-questions/)
- [Teacher Resource Links](https://tlrc.upcebu.edu.ph/rl-readiness-kit/teacher-resource-links/) - These are resources that maybe helpful in designing a course or looking for online but free resources that can be used in Resource Based Learning (RBL) optimized for Remote Learning. Open Libraries The AssayerDickinson College CommentariesDirectory of Open Access Books (DOAB)FeedbooksHathiTrust Digital LibraryLibriVoxOnline Books PageOnline Library of LibertyOpen Book PublishersOpen LibraryPerseus Digital LibraryProject GutenbergRead PrintThe
- [RL Readiness Kit](https://tlrc.upcebu.edu.ph/rl-readiness-kit/) - In this time of change, the UP System has been very active in finding solution to educational issues that may put our students and teachers in various situations. The Academic Support Offices of UP Cebu would like to ease the burden by preparing useful materials for you in your transition to remote learning. We understand
- [TLRC Service Specification](https://tlrc.upcebu.edu.ph/about-us/tlrc-process-flows/) - TLRC understands your needs. To expedite your requests, you may want to check the processes and the requirements for each. In compliance with RA 11032 and the implementation of the Citizen's Charter, TLRC hopes to provide the services you need within reasonable time. VLE Course Site Creation and Enrollment ILC/TLRC AVR Reservation and Use Tutorial,
- [TLRC Reports](https://tlrc.upcebu.edu.ph/about-us/tlrc-reports/) - 2015 TLRC Summer Bridge Program in the summer of Academic Year 2014-2015New Coordinator at the end of Year 2015. Prof. Jeraline Gumalal took the position. TLRC helped organize the Staff Games. The TLRC Website was deployed in Mid November of 2015. The TLRC Facebook Page was deployed in late December 2015. The TLRC Youtube Channel

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